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Feel Good Yoga Flow with Kassandra

Kassandra will take you through this fun and challenging intermediate feel good flow. Expect some juicy hip openers and playing around with some balancing poses and transitions. You won't need any...

Our go to Yoga Playlist by EREYM

Music is a world within itself, with a language we all understand. --Stevie Wonder   Being a music lover I am always keeping an ear out for those perfect zen tunes to add to my yoga/chill playlist....

The Guide On How to Re-purpose Your Old Yoga Mat

The art of letting go, is it time for a yoga mat upgrade? There comes a point in time where your yoga mat that has supported you through countless downward dogs, vinyasa flows and shavasana's is in...

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