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Utilising Yoga Blocks in Your Practice

When starting out your yoga journey it soon becomes overwhelming when it comes to props. We get it, we've been there. Blocks, bolsters, straps, joint pads...where do we begin with it all? And what ...

Delicious Smoothie Recipe

My little boy Isaac and I make this smoothie recipe most mornings to share for breakfast. It has plenty of goodness packed in so I know we're both getting a good start for the day...plus it's fun t...

A Little Yogis Thoughts

Recently I spoke with my young niece Eve about all things yoga and I thought it'd be a lovely thing to share with you all. Eve has been our little helper in the business, from modelling in our phot...

Feel Good Yoga Flow with Kassandra

Kassandra will take you through this fun and challenging intermediate feel good flow. Expect some juicy hip openers and playing around with some balancing poses and transitions. You won't need any...

Our go to Yoga Playlist by EREYM

Music is a world within itself, with a language we all understand. --Stevie Wonder   Being a music lover I am always keeping an ear out for those perfect zen tunes to add to my yoga/chill playlist....

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