When starting out your yoga journey it soon becomes overwhelming when it comes to props. We get it, we've been there. Blocks, bolsters, straps, joint pads...where do we begin with it all? And what ...

My little boy Isaac and I make this smoothie recipe most mornings to share for breakfast. It has plenty of goodness packed in so I know we're both getting a good start for the day...plus it's fun t...

Recently I spoke with my young niece Eve about all things yoga and I thought it'd be a lovely thing to share with you all. Eve has been our little helper in the business, from modelling in our phot...

Join Cole Chance in this 15 minutes short & sweet Sicilian Slow Flow, which is suitable for ALL levels and ALL bodies! We explore some juicy side body stretches, spinal “waves”, skandasana, py...

Kassandra will take you through this fun and challenging intermediate feel good flow. Expect some juicy hip openers and playing around with some balancing poses and transitions. You won't need any...

Music is a world within itself, with a language we all understand. --Stevie Wonder   Being a music lover I am always keeping an ear out for those perfect zen tunes to add to my yoga/chill playlist....